Dancing can be a great activity to get involved in that benefits both your health and heart. However, many common injuries can also occur for those dancing. More than 40% of injuries occur in children between the ages of 15 and 19. This accounts for 4 out of every 10 dancers. To help prevent injuries, warming up, stretching, and use proper technique can help. A selection of great step team names from across the United States are compiled below.
Beat Cha Feet
Firm Steps
Honey Bees Side Steppers
Hot Chili Steppers
Hot Sexy Steppers
Lady Eagles
Led Steppin’
LunaChicks
Pepper Steppers
Red Hot Feet Movers
Split End Steppers
Stella Steppers
STEP – Sick Tricks, Elite Peepz
Step Team
Steppers Onboard
Steppin’ Out
Stepping it Up
SWAG – Steppers With a Groove
Swag Steppers
Taking Strides
The Smooth Operators
Thump Rhythms
We Bring Tha Heat
Children and adolescents alike enjoy dancing. The most common injuries occur in the lower extremities, ankle, and knees. Over 20% of injuries are in the upper extremity with 12% of those occurring with the head. The most common cause of injury are falls 45% of the time. The below infographic takes a look at the dangers of dancing.
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